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Why Mental Health Should Be Taught in Schools
It’s ever more obvious that a student’s mental health is just as significant as their performance in math or English. But, for some reason, mental health education often gets left out of what schools teach. And that has some pretty big consequences of not teaching mental health in schools, affecting kids in all sorts of […]
Why Is Mental Health Important? Key Reasons to Prioritize It
Mental health, it’s really the bedrock of how we live, influencing everything from our thoughts and feelings to how we handle the curveballs life throws our way. Іt’s super important to get your head around why it matters and what shapes it, both for ourselves and for the communities we’re part of. This article will […]
What to Do When Your Spouse Is Depressed and Pulling Away
What do you do when your spouse is depressed? If you have a spouse who is going through depression, knowing what to do to help your loved one can save your marriage. Understanding how to deal with a depressed spouse is the first step of many to get your life of your partner and yours […]
Psychiatry Vs Psychology: Which Mental Health Professional Do You Need?
Your mental health matters to you, but you may not know where to start when considering therapy. So, what do a psychiatrist and a psychologist do that makes them different from one another? What exactly is psychiatry and psychology? In this blog, we will explore the difference between psychiatry and psychology. We will explain the […]
Military Mental Health: Issues & Support Options
Military life is like no other experience. It requires a great deal of physical and mental strength, and soldiers frequently have experiences that the average civilian can hardly imagine. For this reason, the mental and emotional welfare of serving is extremely important. We must discuss it openly and sensitively. This discussion will cover the mental […]
Mental Health Living Facilities: Options & Benefits
Mental illness recovery is a very trying process, and obtaining a suitable living situation is part of the recovery process as well. Mental health residential homes come into action at this time. These facilities are designed to provide care and support system to individuals whose demands lie beyond outpatients. The article below will give you […]
How Do You Calm Down from an Anxiety Attack? Techniques That Work
If an anxiety attack is something that you want to mitigate in yourself, there are certain techniques that you can employ to help yourself back into a livable, more comfortable zone for your mind and body. In this article, we will discuss some of the techniques you can try on yourself to calm down from […]
Does Health Insurance Cover a Therapist? What to Know Before Seeking Care
In this blog, we will explore some of the options you have when it comes to paying for therapy through medical health insurance through your employer, and other types of insurance available. The number one question people typically have when faced with a mental health dilemma, while considering employing a therapist, is: Does health insurance […]
Maternal Mental Health: Why It Matters for Moms and Babies
Motherhood is a transformative journey filled with love, challenges, and profound emotions. However, amidst the joy, many mothers experience mental health struggles that often go unnoticed. Maternal mental health is crucial not only for a mother’s well-being but also for the healthy development of her child. By understanding the impact of mental health during motherhood […]
The Science Behind Food, Brain Health, and Emotional Well-Being
The relationship between diet and overall well-being extends far beyond physical health. Research shows that your diet can affect mood, cognition, and sleep, playing a critical role in brain function, emotional balance, and mental clarity. The food you consume directly impacts neurotransmitter production, hormone levels, and the body’s inflammatory response, all of which influence how […]
