- Open 24/7
Skip to content 
Although our specialists will advise you on a particular course of treatment after you undergo a thorough evaluation at our facility, you can already learn more about therapeutic approaches available at our center – you can benefit from one of them or a combination of therapy modalities if there are chances the latter option can accelerate the process of healing and inner growth.
Despite all the stigma that surrounds one-on-one counseling, it remains the most efficient way to address your mental issues and eliminate or reduce the symptoms of a developing mental disorder. If you notice your recent behavior has become an issue in your personal or professional life or you have been living with a particular diagnosis for quite some time, reach out to a qualified therapist to discuss how to proceed and transform yourself into a better person.
Whether you are a parent who struggles to break the ice between yourself and your child or you have marital problems that concern both you and your spouse, family therapy that involves two or more members of the same family unit can be the answer. Set boundaries for a healthy and happy life, discover how to communicate with your relatives without anger and resentment, and ensure there is peace in your household for years to come.
A person struggling with a mental disorder can feel lonely and misunderstood especially if they admit they need to undergo treatment to feel better. Nevertheless, their isolation can end - join group counseling to meet your peers who have the same or similar experiences, make new friends, and help others to become a more selfless and well-rounded human being.
In some cases, the key to a patient's recovery lies in their unconscious mind - our specialists can help you unlock your past memories, figure out how they motivate or discourage you in the decisions of today, and learn what shaped you emotionally. During a counseling session, you will finally understand why certain beliefs and feelings have persisted for years - confront yourself in a safe and comforting environment.
When the patient goes through a life-changing event that leads to traumatic flashbacks and unpleasant thoughts, this form of therapy can rewire their brain in order to heal the individual. A therapist will ask their patient to access their memories, concentrate on them for a short while, and engage in quick eye movements to process the trauma and lessen its negative impact on the person’s present and future.
Depending on the needs of the patient and their previous experiences, a therapist may offer this type of therapy in order to examine the negative thinking patterns, get rid of them permanently, and replace them with ideas and views that no longer harm them and their loved ones. Once you see a new perspective and become more objective in your judgment, you will be able to respond to conflicts more effectively as well as navigate your personal affairs with calmness and composure.
Many individuals struggle with their mental health because they cannot accept the harsh reality of life or do not react properly to changing circumstances they fail to adapt to quickly. Thankfully, this type of therapy was designed to show patients the value of mindfulness, healthy ways to respond to negativity, and emotion regulation. You will know how to act and feel whenever you are triggered or mad so that the levels of stress are significantly lower.
This is a similar therapy modality that puts emphasis on a person's internal peace and their relationship with their emotions. Instead of creating a different thinking pattern, you will figure out what makes you feel a certain way and adjust your behavioral patterns to match your thoughts. A therapist will guide you as you examine your values and commit to permanent changes in your demeanor.
Accessing compassionate mental health care is simpler than ever. Whether you’re looking for support with depression, anxiety, PTSD, or other concerns, Lonestar Mental Health offers expert, personalized care tailored to your needs.
Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.
©All Right Reserved – Lonestar Mental Health. 2025
Optimized by Seraphinite Accelerator