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Trauma Treatment in Texas

For many years, Lonestar Mental Health therapists have been offering psychological assistance to people exhibiting signs of trauma. If you were exposed to a disturbing event or went through immense stress, trauma healing may be a lengthy process. Remember you are not alone in this fight – let us support you on your mental wellness journey.
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Authored By:

Raleigh Souther

Clinically Reviewed By:

Stacia Ponce-Rodriguez

Medically Reviewed By:

Dr. Jason Miller

Texas trauma treatment: Counselor listens to woman during therapy. Mental health support for PTSD and emotional distress in Texas.

What Is Trauma Treatment?

Trauma treatment refers to a therapeutic approach carefully chosen by a mental health professional to resolve the lasting trauma. If an individual goes through a frightening or stressful event whose consequences are evident to this day, they often require professional help – memories of the accident can interfere with the daily life of the person who cannot keep their emotions under control.
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Common Trauma Symptoms

While trauma manifests differently, certain symptoms occur in the majority of cases:
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Intrusive Thoughts

One of the main problems trauma survivors struggle with is the presence of random disturbing images and thoughts in their minds.

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Flashbacks

A person with unhealed trauma will have distressing and unsettling memories of the traumatic event that make them feel like their life and health are threatened again.

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Sleep Disturbances

Insomnia, exhaustion after a full night of sleep, recurring nightmares - all these are common signs of trauma.

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Isolation

If you went through a life-changing event that hurt you physically or emotionally, you may want to distance yourself from other people yet loneliness can harm you just as much.

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Reckless Behavior

Risky behavior, such as substance abuse or drunk driving, is often the consequence of a traumatic event.

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Physical Symptoms

Unexplainable pain and discomfort in your head, heart, and stomach may indicate the need for trauma counseling.

How to Treat Trauma at Lonestar Mental Health?

There are different ways to address trauma and heal from mild and severe manifestations of it – below you may learn about just a few treatment options we provide:

Individual Trauma Counseling

Discuss your worries with a therapist in a confidential setting and figure out what can be done to relieve the symptoms of trauma.

Cognitive Behavioral Therapy (CBT)

Recognizing and removing negative thought patterns may be the key strategy in trauma recovery – your bad thoughts will be replaced with positive ones for a healthier mindset.

Exposure Therapy

A therapist will offer you to approach memories and feelings related to trauma instead of hiding from it so that you are no longer triggered by harmless things.

Connection With Others

Trauma support does not end in the office of a therapist – we will advise you to join a support group where you can meet your peers who struggle with the same problem.

Self-Care Routines

Breathing exercises, meditation, journaling, aromatherapy, and art therapy will make you a calmer, more creative, and more resilient person.

Permanent Lifestyle Changes

While destructive behavior may give you temporary relief as you are dealing with your trauma, it is recommended to take care of your health, opt for proper nutrition, exercise, connect with nature, and avoid bad habits.

Why Choose Lonestar Mental Health?

Our therapists have been treating patients with various mental health problems for more than twelve years - you can trust us with any psychological concerns you have.

We do not utilize the same techniques and strategies with all our patients - instead, we are figuring out what will work in every particular case and work towards full trauma recovery.

While we will offer you a specific treatment plan, we will also tailor our approach if the results are not up to par - we are willing to adapt to the needs of every patient and maximize the progress.

It is hard to find compassion and respect when no one around you can relate to the trauma you have experienced - at our facility, you will be accepted and understood.

Trauma Treatment That Makes a Difference

To feel free and unburdened by bad things that happened in the past, it is important to address unpleasant thoughts and memories you have been dealing with for months and years. If you keep reliving your trauma over and over again or a person you care about requires a trauma intervention, reach out to Lonestar Mental Health and let us pick the right treatment for you or your family member.
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Trauma Treatment Near Me

Looking for help? Lonestar Mental Health offers safe, supportive spaces for all Texas residents. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.

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Frequently Asked Questions

The Answers To Your Questions.

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What types of therapy are used to treat trauma?
Several therapies are effective for trauma, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Exposure Therapy (NET). Trauma-focused therapies are particularly effective.
What is EMDR therapy for trauma?
EMDR therapy involves recalling distressing memories while focusing on external stimuli, such as eye movements. This process helps to reprocess traumatic memories and reduce their emotional impact.
Can medication help in the treatment of trauma?
Medication, such as certain antidepressants (SSRIs and SNRIs), can be used to manage associated symptoms like depression, anxiety, and sleep problems. However, therapy remains the core treatment for processing the trauma itself.
What is Cognitive Processing Therapy (CPT) for trauma?
CPT is a type of cognitive therapy that helps individuals with PTSD challenge and modify unhelpful thoughts and beliefs related to the traumatic event. It helps change how they think about the trauma and its impact on their life.
How long does trauma treatment take?
The duration of trauma treatment varies based on the individual and the severity of the trauma. While some brief therapies exist, it is often an ongoing process. Consistency with a treatment plan is key to long-term healing.

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