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Dialectical Behavior Therapy in Texas

Emotions Feel Too Intense? DBT in Austin Can Help

Lonestar Mental Health is a trusted residential mental health facility serving Austin and Central Texas. Learn concrete skills for managing overwhelming emotions.

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Concrete Skills for Overwhelming Emotions

DBT covers distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness through structured practice. Our clinicians coach you through using them in real situations.

Posted on Google Google
Isaiah Battle
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
These last 45 days have been some of the hardest and most healing times I’ve ever had arriving to lone star I was terrified ! Simply because getting treatment is a big deal I wasn’t sure of the company or community I would be throwing myself into but wow was it the best decision I’ve ever made. To begin the staff and nurses/psychiatrist were some of the most genuine people I’ve ever met it’s very rare you go to a mental health facility where the employees gentility care for the health of the clients and care deeply for their job. The employees themselves have been hands down the best part of this stay! They’ve allowed me to authentically express who I am while comforting me in ways that allowed me to be vulnerable with my faults which is such a big deal when it comes to healing! Secondly the facility itself is very nice and always clean and provided some of the best meals I’ve had thanks to the chef! The company’s leaders Jenifer and Brandon were the most open minded and helpful people ever they consistently listened to the clients and cared deeply about our input and ways the facility could be better! There was never a complaint of mine that went ignored which I am extremely grateful towards. If you’re having second thoughts on coming to lone star let me be the first to tell you JUST DO IT! This was by far the best treatment I’ve ever gotten and will hold this place very dearly to my heart ! Lone star became a home away from home and I will never forget the great hospitality and kindness lone star has provided me! They give you all the tools you need to be successful it’s just up to you to actually do the work! If I weren’t healed I’d happily do this treatment again but after just 1 stay I know I am ready to take on the world so to that I say thank you lonestar
Posted on Google Google
Ace gentry
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Lonestar has shaped me as a person. Brandon and Jen are amazing directors and really know how to keep a safe environment! Monica my therapist has been one of the best therapists I’ve ever been with!! She really cares about her job and genuinely wants the best for her clients. Paige, Reagan, Trey, and Bree are the best techs u could possibly have! They love and care about the clients here and they have made me a better person for not only myself but my family. Bess is a great case manager but also an amazing human being. I love this place so much and I highly recommend Lonestar! If u need help come here PLEASE. Damiana and crystal are both super sweet nurses and I love them to DEATH they helped me in any way that they could and I appreciate them so much for being there for me at my worst times. Lonestar Mental Health cares about your mental health so much. They WILL help you in this difficult journey
Posted on Google Google
Reva Davis
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I cannot say enough wonderful things about the team at Lonestar Mental Health. From the moment my son was admitted, I knew he was in a place where people genuinely cared about his well-being and recovery. A special thank you goes to Bess. She has been absolutely amazing throughout this entire journey. She consistently kept me informed about everything that was happening with my son, including updates on his medications, treatment progress, and overall well-being. Her communication, compassion, and professionalism gave me tremendous peace of mind during a very difficult time. The entire staff has been exceptional. They treated my son with kindness, respect, patience, and encouragement. They provided a variety of activities and therapeutic opportunities that helped him develop coping skills, build confidence, improve his mental health, and engage positively with others. It was wonderful to see him participating in activities that supported both his emotional growth and recovery. The team worked diligently to help my son reach the next level in his treatment and recovery journey. Their dedication, support, and commitment to his success made all the difference. They truly went above and beyond to ensure he had the tools and resources needed to move forward. As a parent, finding a facility that genuinely cares can be overwhelming, but I was so excited and grateful when I found Lonestar Mental Health. They exceeded my expectations in every way. I highly recommend this program to any family looking for compassionate, professional, and effective mental health care for their loved one. Thank you, Bess, and thank you to the entire staff for the incredible work you do every day. You have made a lasting impact on my son’s life and on our family. ❤️
Posted on Google Google
Angela Williams
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Cannot express how much they helped my son during his stay there. He was valued from the moment we entered to the time he was discharged, and thereafter. The help he received is invaluable and I could see the difference. Highly recommend.
Posted on Google Google
Giancarlo Maestas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Just left the facility. I had a great experience. Nursing staff was on point, i tried giving them hell and they just showed me nothing but love and support. Techs were all super cool and understanding, through every step of the way. Therapists were really good and it was super beneficial, and case manager was on point from start to finish. Would recommend to anyone looking for a place to go seeking professional help in a safe and homestyle environment. Chef was also amazing, great food everyday. Thank you (cussing was involved with my healing, and the occasional slur. They handled it very well. De escelation of high intensity situations were also on point, by all staff)
Posted on Google Google
Jay Maestas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great facility and staff. Really ensured our loved one could get the help they needed.
Posted on Google Google
Trey Hunter
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Lone Star is a amazing facility with the most professional staff especially the Tehcs that work there are so caring and compassionate about every single client
Posted on Google Google
Christine Castillo
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a relative who was admitted to this facility. I was very uncertain of how this was going to help her immediate mental episode. As soon as she entered, she was taken care of in such a personal and professional manner. They were all very compassionate and respectful to her and her mental state. I am extremely grateful !
Posted on Google Google
Angie Wilkerson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ryan McDonald is such a pleasure to work with. He always goes the extra mile to find the right resources for his patients and really makes sure they’re taken care of. You can tell he genuinely cares—his passion for helping people really shines through in everything he does. He’s someone you can count on and just makes the whole process easier for everyone involved.
Posted on Google Google
Gavin Argha
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ryan McDonald does amazing work !

Meet Our Team

We utilize a variety of treatment modalities to teach our patients the coping skills they need to find stability and discover their self-awareness.

Jennifer Villarreal

Jennifer Villarreal

Executive Director

Brandon Parks

Brandon Parks

Operations Manager

Meet Christina Brown, LVN: Our skilled and caring Licensed Vocational Nurse. Get to know our team today!

Christina Brown

LVN

Carlos Aviles

Carlos Aviles

Chef

DBT Benefits

While there is a wide variety of therapies whose goal is to ensure the mental well-being of a patient, here is what Dialectical Behavior Therapy can offer you:
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Regain Control Over Your Mind

Instead of letting your emotions be the main factor in your decision-making, you will learn how to react to triggering events and act quickly in situations that demand your full engagement and focus.

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Manage Your Stress Levels

Anxiety is a common issue for millions of people - DBT skills training will make you more resilient and confident so that you no longer worry about every little thing that disturbs your peace.

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Become More Social

It is well known that people with mental health disorders are more frequently isolated from society - many of them cannot connect on a meaningful level with their families. A therapist will utilize Dialectical Behavior Therapy worksheets and show you how to become more social whether you are counseled in private or attend group sessions.

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Set Boundaries With Others

In case you allow your partner, family, or employer to boss you around without them giving regard to your feelings and dreams, you should establish healthy boundaries by putting your foot down and implementing Dialectical Behavior Therapy techniques created to empower you.

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Build Confidence

It is essential to develop your self-esteem and self-awareness when your mind is threatened by a mental health disorder - Dialectical Behavior Therapy exercises will come in handy.

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Practice Acceptance

You cannot change the outcome in numerous situations - so learn not to bother about them. DBT techniques will show you how to cope with anger and hopelessness and figure out how to make the best of any event or opportunity.

Why Choose Lonestar Mental Health?

Time-Tested Expertise

While Dialectical Behavior Therapy for borderline personality disorder is the most common variation of this treatment, our specialists have been working with different patients with different backgrounds and symptoms – our experience will let us decide what psychotherapeutic methods will suit you best.

Personalized Approach

There is no universal solution when it comes to mental health care – every patient is unique which is why we are committed to learning as much as we can about your medical history and suggesting the treatment that will work for you even if those techniques are not appropriate for other people.

Range of Techniques We Use

From one-on-one counseling to group sessions, you will study coping mechanisms that improve your quality of life. Moreover, you will get access to online DBT therapy that will let you access mental health care in your spare time from your home.

Comprehensive Therapy

While you are treated at our mental health center, you will be constantly evaluated and monitored to ensure there is tangible progress as well as to confirm the need to adapt the treatment or select alternative strategies if the previous approach fails to work.

Transform Your Life With Proper Mental Health Care

Whether your mental health condition is curable or not, do not let any insignificant factors prevent you from seeking therapy. Dialectical therapy is a reliable treatment that has helped many people already – contact Lonestar Mental Health to look into our treatment programs in greater detail and begin a new chapter in your life.

Dialectical Behavior Therapy Near Me

Looking for help? Lonestar Mental Health offers safe, supportive spaces for all Texas residents. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.

What Our Clients Have To Say

Find out why people trust Lonestar Mental Health for mental health

Posted on Google Google
Isaiah Battle
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
These last 45 days have been some of the hardest and most healing times I’ve ever had arriving to lone star I was terrified ! Simply because getting treatment is a big deal I wasn’t sure of the company or community I would be throwing myself into but wow was it the best decision I’ve ever made. To begin the staff and nurses/psychiatrist were some of the most genuine people I’ve ever met it’s very rare you go to a mental health facility where the employees gentility care for the health of the clients and care deeply for their job. The employees themselves have been hands down the best part of this stay! They’ve allowed me to authentically express who I am while comforting me in ways that allowed me to be vulnerable with my faults which is such a big deal when it comes to healing! Secondly the facility itself is very nice and always clean and provided some of the best meals I’ve had thanks to the chef! The company’s leaders Jenifer and Brandon were the most open minded and helpful people ever they consistently listened to the clients and cared deeply about our input and ways the facility could be better! There was never a complaint of mine that went ignored which I am extremely grateful towards. If you’re having second thoughts on coming to lone star let me be the first to tell you JUST DO IT! This was by far the best treatment I’ve ever gotten and will hold this place very dearly to my heart ! Lone star became a home away from home and I will never forget the great hospitality and kindness lone star has provided me! They give you all the tools you need to be successful it’s just up to you to actually do the work! If I weren’t healed I’d happily do this treatment again but after just 1 stay I know I am ready to take on the world so to that I say thank you lonestar
Posted on Google Google
Ace gentry
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Lonestar has shaped me as a person. Brandon and Jen are amazing directors and really know how to keep a safe environment! Monica my therapist has been one of the best therapists I’ve ever been with!! She really cares about her job and genuinely wants the best for her clients. Paige, Reagan, Trey, and Bree are the best techs u could possibly have! They love and care about the clients here and they have made me a better person for not only myself but my family. Bess is a great case manager but also an amazing human being. I love this place so much and I highly recommend Lonestar! If u need help come here PLEASE. Damiana and crystal are both super sweet nurses and I love them to DEATH they helped me in any way that they could and I appreciate them so much for being there for me at my worst times. Lonestar Mental Health cares about your mental health so much. They WILL help you in this difficult journey
Posted on Google Google
Reva Davis
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I cannot say enough wonderful things about the team at Lonestar Mental Health. From the moment my son was admitted, I knew he was in a place where people genuinely cared about his well-being and recovery. A special thank you goes to Bess. She has been absolutely amazing throughout this entire journey. She consistently kept me informed about everything that was happening with my son, including updates on his medications, treatment progress, and overall well-being. Her communication, compassion, and professionalism gave me tremendous peace of mind during a very difficult time. The entire staff has been exceptional. They treated my son with kindness, respect, patience, and encouragement. They provided a variety of activities and therapeutic opportunities that helped him develop coping skills, build confidence, improve his mental health, and engage positively with others. It was wonderful to see him participating in activities that supported both his emotional growth and recovery. The team worked diligently to help my son reach the next level in his treatment and recovery journey. Their dedication, support, and commitment to his success made all the difference. They truly went above and beyond to ensure he had the tools and resources needed to move forward. As a parent, finding a facility that genuinely cares can be overwhelming, but I was so excited and grateful when I found Lonestar Mental Health. They exceeded my expectations in every way. I highly recommend this program to any family looking for compassionate, professional, and effective mental health care for their loved one. Thank you, Bess, and thank you to the entire staff for the incredible work you do every day. You have made a lasting impact on my son’s life and on our family. ❤️
Posted on Google Google
Angela Williams
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Cannot express how much they helped my son during his stay there. He was valued from the moment we entered to the time he was discharged, and thereafter. The help he received is invaluable and I could see the difference. Highly recommend.
Posted on Google Google
Giancarlo Maestas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Just left the facility. I had a great experience. Nursing staff was on point, i tried giving them hell and they just showed me nothing but love and support. Techs were all super cool and understanding, through every step of the way. Therapists were really good and it was super beneficial, and case manager was on point from start to finish. Would recommend to anyone looking for a place to go seeking professional help in a safe and homestyle environment. Chef was also amazing, great food everyday. Thank you (cussing was involved with my healing, and the occasional slur. They handled it very well. De escelation of high intensity situations were also on point, by all staff)
Posted on Google Google
Jay Maestas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great facility and staff. Really ensured our loved one could get the help they needed.
Posted on Google Google
Trey Hunter
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Lone Star is a amazing facility with the most professional staff especially the Tehcs that work there are so caring and compassionate about every single client
Posted on Google Google
Christine Castillo
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a relative who was admitted to this facility. I was very uncertain of how this was going to help her immediate mental episode. As soon as she entered, she was taken care of in such a personal and professional manner. They were all very compassionate and respectful to her and her mental state. I am extremely grateful !
Posted on Google Google
Angie Wilkerson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ryan McDonald is such a pleasure to work with. He always goes the extra mile to find the right resources for his patients and really makes sure they’re taken care of. You can tell he genuinely cares—his passion for helping people really shines through in everything he does. He’s someone you can count on and just makes the whole process easier for everyone involved.
Posted on Google Google
Gavin Argha
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ryan McDonald does amazing work !

Additional Mental Health Resources

Have additional questions about Mental Health? Check out our latest blogs for more information.

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