Most of the work will be done in the office of a therapist - you will not have to implement numerous practices in between sessions or learn difficult techniques you are not supposed to carry out on your own. Besides, collaboration with the counselor will help you avoid such EMDR therapy side effects as headaches and dizziness.
EMDR therapy for PTSD allows patients with various traumatic events in their past to move forward without hardships overshadowing their lives. While you undergo treatment, you can process the thoughts and feelings that upset you and figure out how to avoid these painful memories in the future.
While certain cognitive therapy practices or group talking therapy force a patient to relive distressing events over and over again in their mind as well as describe their life story to other people, this treatment will help you move past your trauma.
If you read EMDR therapy reviews before, you may have noticed that patients did not have to sign up for years of treatment - on the contrary, a few weeks or months of this therapy were enough for them to recover.
Trauma becomes a burden that interferes with the life of a patient and does not allow their family and friends to have a deep and meaningful connection with them. EMDR will show you how to strengthen your bond with your inner circle and set healthy boundaries for your future communication.
When you accept your past and make peace with it for the sake of your present happiness, you become mentally stronger - no more unwanted intrusive thoughts to ruin your day. EMDR therapy training will make you more resilient and adaptable to ever-changing life circumstances.
Accessing compassionate mental health care is simpler than ever. Whether you’re looking for support with depression, anxiety, PTSD, or other concerns, Lonestar Mental Health offers expert, personalized care tailored to your needs.
Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.
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