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Panic Attack Treatment in Texas

Panic disorder can be very scary – all of a sudden your heart is beating fast, you cannot breathe, and your thoughts are all over the place. When the symptoms are gone yet the uneasiness remains, do not postpone therapy – at Lonestar Mental Health we offer panic attack help so that you can get rid of severe symptoms of a panic disorder or manage a potential panic attack if it ever happens again.
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What Is Panic Attack Treatment?

Panic attack therapy means finding and applying therapeutic techniques to treat a panic disorder. Whether you end up attending counseling sessions or taking medication to cope with the condition, panic attack management is an evidence-based solution to the problem in question. Make sure you talk to a mental health professional as soon as you can to prevent future panic attacks.
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Common Panic Attack Symptoms

Panic attacks manifest differently for everyone – still, be on the lookout for the following signs if you suspect a panic attack:

Anxious Thoughts

When you have intense anxiety, your mind is racing - you think about the most negative scenario and have a strong feeling of danger.

Nausea and Dizziness

Feeling sick and weak to the point of vomiting or fainting often indicates the presence of a panic disorder.

High Blood Pressure

A person going through a panic attack will feel their heart beat faster, which is why panic attack therapy is significant for people with cardiovascular problems.

Breathing Issues

Your chest and throat may feel tight as if there is not enough air - the tension in your body can be dealt with if you use breathing exercises.

Sweating

Hot or cold sweat is a common sign of a panic attack, and in some cases, the sweating is accompanied by hot flashes.

Derealization

A panic attack often results in the feeling of detachment from reality - both people and objects that surround you will seem distant or unreal.

How to Treat Panic Attacks at Lonestar Mental Health?

Once the initial assessment is done, our team will be able to come up with a personalized treatment plan to deal with your panic attacks. However, you may already learn more about the panic attack therapy options we offer:

Individual Counseling

Private conversations with a qualified therapist will help you figure out what triggers frequent panic attacks and learn coping mechanisms to know how to manage this condition later on.

Group Therapy

Socialization is great for every mental health patient – talk to your peers about your experiences especially if you went through a traumatic event that causes panic attacks today.

Stress Management Therapy

We will teach you how to deal with stressful situations so that you are ready for any emotional challenge in your way.

Prescription Medication

Only a mental health professional can prescribe panic attack medication that is going to make a patient feel better in the long run whether the symptoms do not occur at all or they are lessened.

Relaxation Techniques

Meditation, positive visualization, and aromatherapy allow the individual to feel safe and comfortable which lowers the chances of experiencing a panic attack in the future. 

Lifestyle Changes

Although bad habits and lack of exercise do not necessarily increase the odds of a panic attack, it is natural that a physically healthy person can manage the symptoms of a panic attack with better resilience.

Benefits of Lonestar Mental Health Treatment

We will look for causes of panic attacks and address other mental health issues the patient may have strengthening the relationship between their body and mind.

A patient undergoing treatment at our facility will receive personalized care - we are determined to find what strategies work for every individual.

There will be no strict recovery timeline and no methods we will follow stubbornly if there is no progress after a while - we will adapt to the needs of the patient.

Our specialists have been working in mental health care for more than twelve years - they know how to guide patients towards full recovery.

Overcoming Panic Attacks

If you or someone you know well struggles with lasting and frequent panic attacks, do not neglect this problem – an untreated condition may lead to further physical and mental complications. Reach out to Lonestar Mental Health today to learn more about panic attack counseling – let us support you and give you a future free of panic attacks.
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Accessing compassionate mental health care is simpler than ever. Whether you’re looking for support with depression, anxiety, PTSD, or other concerns, Lonestar Mental Health offers expert, personalized care tailored to your needs.

Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.

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