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Raleigh Souther
Stacia Ponce-Rodriguez
Dr. Jason Miller
When you have intense anxiety, your mind is racing - you think about the most negative scenario and have a strong feeling of danger.
Feeling sick and weak to the point of vomiting or fainting often indicates the presence of a panic disorder.
A person going through a panic attack will feel their heart beat faster, which is why panic attack therapy is significant for people with cardiovascular problems.
Your chest and throat may feel tight as if there is not enough air - the tension in your body can be dealt with if you use breathing exercises.
Hot or cold sweat is a common sign of a panic attack, and in some cases, the sweating is accompanied by hot flashes.
A panic attack often results in the feeling of detachment from reality - both people and objects that surround you will seem distant or unreal.
We will look for causes of panic attacks and address other mental health issues the patient may have strengthening the relationship between their body and mind.
A patient undergoing treatment at our facility will receive personalized care - we are determined to find what strategies work for every individual.
There will be no strict recovery timeline and no methods we will follow stubbornly if there is no progress after a while - we will adapt to the needs of the patient.
Our specialists have been working in mental health care for more than twelve years - they know how to guide patients towards full recovery.
During a panic attack, reassurance and calming techniques, such as deep breathing, can help. For ongoing panic disorder, a combination of psychotherapy and medication is typically recommended.
Cognitive Behavioral Therapy (CBT) is considered a highly effective first-choice treatment for panic attacks and panic disorder. CBT helps individuals understand and cope with panic symptoms by safely confronting the feared situations and sensations.
Medication can help reduce the intensity and frequency of panic attacks. Commonly used options include antidepressants (SSRIs and SNRIs) for long-term management and, in some cases, benzodiazepines for short-term symptom relief.
Yes, lifestyle adjustments can help prevent panic attacks. Limiting caffeine, alcohol, and nicotine, along with practicing stress management and relaxation techniques, can reduce triggers. Regular exercise, enough sleep, and maintaining a balanced routine also play a key role in preventing episodes.
During an attack, focus on your breathing, use grounding techniques, and remind yourself that the feelings are temporary and not dangerous. Over time, with therapy, you can learn to reframe the thoughts that trigger panic.
Looking for help? Lonestar Mental Health offers safe, supportive spaces for all Texas residents. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.
Find out why people trust Lonestar Mental Health for mental health
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