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Raleigh Souther
Stacia Ponce-Rodriguez
Dr. Jason Miller
Look for the following signs in yourself and people around you if you suspect anxiety may be present:
A person will feel stress - as if they are about to lose control over the situation that does not even require their contribution or input.
Anxiety is often accompanied by unwelcome images forming in the individual’s brain and preventing them from enjoying life and focusing on important tasks.
Whether you cannot pay attention to the road while driving or have trouble in class because you cannot memorize information, lack of concentration is often caused by anxiety.
An anxious person may feel emotionally empty or distant even when the circumstances surrounding them demand their active participation.
Insomnia is a common anxiety symptom - this condition will be evident when you cannot fall asleep for hours or wake up early in the morning feeling exhausted.
Apart from the psychological burden of anxiety, there will be physical manifestations of it - excessive perspiration and a churning feeling in your stomach frequently occur in anxiety-ridden people.
Just like other mental health issues, anxiety may be an overwhelming challenge, especially for an individual who never put their emotional wellness first and never sought therapy in the past. Nonetheless, full recovery and prosperity can be achieved if you act quickly and get anxiety counseling as soon as the first symptoms manifest and make your life difficult.
Reach out to Lonestar Mental Health if you or your loved ones need anxiety support and create a better future for your own sake and for others.
The most common and effective treatments for anxiety disorders are psychotherapy, particularly cognitive behavioral therapy (CBT), and medication, such as antidepressants. A combination of both is often the most effective approach for moderate to severe cases.
CBT is a form of psychotherapy that helps people identify and challenge the negative thought patterns and distorted beliefs that contribute to their anxiety. It involves exposure-based techniques to help individuals gradually face their fears and retrain their brains.
Yes. Lifestyle adjustments can significantly help manage anxiety symptoms. This includes regular exercise, which has a calming effect; practicing relaxation techniques like meditation or deep breathing; ensuring sufficient sleep; and avoiding stimulants like caffeine.
Common medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines. SSRIs are typically the first choice for long-term treatment, while benzodiazepines are often reserved for short-term use due to the potential for dependence.
The timeline varies by individual and treatment type. Medications may take 4 to 6 weeks to show an effect. With psychotherapy like CBT, individuals may see improvements within several weeks to months, and ongoing maintenance may be needed.
Looking for help? Lonestar Mental Health offers safe, supportive spaces for all Texas residents. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.
Find out why people trust Lonestar Mental Health for mental health
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